3-part ayurveda series
Please join me at Wanderlust Yoga for part one of an Ayurveda workshop series designed to embrace the unique balancing of your body, mind and spirit this spring. Ayurveda, yoga's sister science, is considered to be the wold's oldest holistic healthcare system and aims to create harmony for the individual through an understanding of the five elements, how they are defined within us, and where they are present in the environment around us. Ayurveda offers a lens to view our unique blueprint and needs from an informed and investigative perspective so we can appropriately enhance or minimize qualities that balance our lives both on and off the yoga mat. This ancient and artful lifestyle helps us increase vitality, prevent illness, and contribute to a long, healthful life in an ever-changing world.
This is the first module in a three part series that follows the Ayurvedic calendar which consists of three seasons embodied by different combinations of elements and environmental factors. This offering will include a yoga practice, meditation, self-evaluation and discussion around Ayurveda's relation to you and practical ways to implement meaningful practices around your informed insights. This module will focus on our foundational connection to foods, relationships, exercise and rituals that leave us feeling grounded, stable and supported. This workshop is open to all levels.
Date & Time:
Sunday, March 24th
10:00 - 1:00p
Wanderlust Yoga Domain
11010 Domain Drive, suite V19
$59 || $49 for True North Members
200 hr wanderlust power yoga teacher training
Join Wanderlust Yoga with Lizzie Brown, Kaley Klasson and Gustavo Padron for the 200-hour Power Yoga Teacher Training February 21-April 21 2019 at the Domain location. You will explore the ancient lineage and philosophy of Yoga, learn and experience the elements of Power Yoga, and discover how this practice will empower you on and off your mat. This 8-week program will teach both aspiring teachers and Power Yoga practitioners how to create and sequence a powerful yoga class, to strengthen leadership and communication skills for teaching and connecting with others, and to live a life in alignment with your True North.
This is a 200-hour Registered Teacher Training with Yoga Alliance and an 8 week format.
Thursdays from 6-9pm
Fridays from 6:30-9:30pm
Saturdays from 9am-5pm
Sundays from 9am - 5pm
$2900 for early bird pricing ends January 14th
$3300 regular pricing
yoga retreat at haramara resort in sayulita, mexico
Join me July 5th-11th, 2019 for an all-inclusive yoga, wellness and surf retreat at Haramara Resort in Sayulita, Mexico—a Top Ten Yoga Retreat destination in the world as named by Yoga Journal Magazine. Your six night stay will be located on 12 pristinely private acres, nestled in the Sierra Madre mountains, with panoramic views of the Pacific Ocean and a private beach, all of which is just around the corner from the “pocket of heaven,” that is Sayulita, Mexico. This retreat will include daily yoga + meditation, three locally sourced organic meals per day and ample to to explore together or relax independently. Haramara also provides plenty of opportunities to enjoy surf lessons, sweat lodges, local hikes and dozens of spa services so your experience is unique and personal. It’s my intention for this retreat to leave you feeling nourished, inspired and restored. I’ve specifically designed this getaway to be as affordable as possible, so you know you’ll be taken care of at an incomparable rate. Transportation to and from Puerto Vallarta Airport (40 minutes away) can be included with a minimal charge. Please feel free to message me on my “connect” page with questions! The investment per person according to the room is included below and payment plans are available. A $400 deposit via paypal, venmo, cash or check is required to secure your spot—once this is received you will be sent information and further details about your stay!
DORMITORY(bunkhouse for 8): $1,599
QUADRUPLE CASITA: $1,799
TRIPLE CASITA: $1,899
DOUBLE CASITA: $2,050
SINGLE CASITA: $2,300